Personal Trainer Amsterdam – Absolute Training

Would you like to reach the next level in True Health, Fitness and Vitality?! If you seek BIG CHANGES, I can assist you to reach your goals, as you enjoy this rewarding process! I am Chandra, Personal Trainer in Amsterdam, with 12 years PT experience and creator of The Absolute Training. It is my passion [...]

The Absolute Training Personal Training Sessions and Personal Program Design The Absolute Training is a complete training system that has been developed over the past twelve years. It incorporates TRADITIONAL METHODS of training, with CORE STABILITY Training, FUNCTIONAL Training (with and without the use of fun toys), CARDIOVASCULAR Training and FLEXIBILITY Training, the Program Design [...]

‘Training Outside of the Box’, is a term I use, to describe the creative concepts, behind The Absolute Training that makes the Absolute Training so fun, diverse and effective! The whole intention behind “Training Outside of the  Box”, is to make training truly fun and by nature, keeping one motivated and discouraging the body’s processes [...]

‘Creative Cardio’ is a ‘cardiovascular training’ that uses a variety of training modalities, with or without the use of a ‘cardio machine’… ‘Creative Cardio’ is anything but boring and is an example of:    ”Training Outside of the Training Box”! If you have fat-loss goals and/or cardio vascular strengthening goals and are like most people and [...]

Personal Training Sessions, in the Vondelpark,and Oosterpark,  Amsterdam…. It’s NOT ”a walk in the park”… it is SERIOUS TRAINING! it is, resistance training, core training, flexibility and various drills for a beginning-to-advanced, hard-core workout! With the use of  dumb bells, cables, mats and ”toys”, there are unlimited possibilities for training. The park, being outdoors and [...]